AAAAHHHHHHH
AAAAHHHHHHH
Which laptop model are you using? What are its details? Which Windows version is active?
HDD probably—it could be a Cretaceous potato! Changing to an SSD would make it four times quicker.
Everyone else has provided sensible answers, so here it is: Demonic Possession. Running an entity from the distant depths demands significant computing resources.
It's a potato—what kind of processor does it have? Should it use an SSD or HDD for the boot drive? I remember my old potato PC was quite sluggish, just like yours.