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XMP Slows down my cpu

XMP Slows down my cpu

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M
MrAserFiles
Member
230
01-20-2026, 05:42 AM
#1
Hi there, I was wondering if you could assist me.
During my first benchmark I received a message saying "Performing below potential (22nd percentile) - ensure that a dual+ channel XMP BIOS profile is enabled."
I changed the BIOS settings to enable XMP, thinking it would be beneficial since my RAM was showing 2400MHz and the manufacturer indicated 3200MHz.
After rebooting, my computer slowed down noticeably. I ran another benchmark and it performed even worse.
Here are the links to the benchmarks:
https://www.userbenchmark.com/UserRun/25980818
https://www.userbenchmark.com/UserRun/25982339
Please let me know if you can help.
Thanks!
Sincerely Dennis
M
MrAserFiles
01-20-2026, 05:42 AM #1

Hi there, I was wondering if you could assist me.
During my first benchmark I received a message saying "Performing below potential (22nd percentile) - ensure that a dual+ channel XMP BIOS profile is enabled."
I changed the BIOS settings to enable XMP, thinking it would be beneficial since my RAM was showing 2400MHz and the manufacturer indicated 3200MHz.
After rebooting, my computer slowed down noticeably. I ran another benchmark and it performed even worse.
Here are the links to the benchmarks:
https://www.userbenchmark.com/UserRun/25980818
https://www.userbenchmark.com/UserRun/25982339
Please let me know if you can help.
Thanks!
Sincerely Dennis

L
LeonieTheBear
Junior Member
14
01-20-2026, 06:45 AM
#2
That is a solid PSU so doubt any worrys there.
L
LeonieTheBear
01-20-2026, 06:45 AM #2

That is a solid PSU so doubt any worrys there.

O
OkayKrystal
Member
146
01-27-2026, 01:11 AM
#3
Review the outcomes of your second benchmark test once more. There was clearly an issue, not just with your RAM... High CPU background activity, turbo clock at 0.8ghz, and similar signs... Are your processor temperatures normal? Was Windows installing an update quietly in the background?
O
OkayKrystal
01-27-2026, 01:11 AM #3

Review the outcomes of your second benchmark test once more. There was clearly an issue, not just with your RAM... High CPU background activity, turbo clock at 0.8ghz, and similar signs... Are your processor temperatures normal? Was Windows installing an update quietly in the background?

A
awestt
Member
83
01-29-2026, 01:27 AM
#4
Are your RAM modules placed in the proper locations? Typically, they should be in the second and fourth slots next to the CPU socket. I recommend resetting the BIOS to its standard configuration, ensuring only XMP is modified to activate and restart.
A
awestt
01-29-2026, 01:27 AM #4

Are your RAM modules placed in the proper locations? Typically, they should be in the second and fourth slots next to the CPU socket. I recommend resetting the BIOS to its standard configuration, ensuring only XMP is modified to activate and restart.

N
naityan4422
Junior Member
15
01-29-2026, 09:24 AM
#5
Thank you for your prompt response, I should have verified the temperature first. Once I set the settings to their original state after the benchmark, I will attempt it again keeping an eye on the temperature.
N
naityan4422
01-29-2026, 09:24 AM #5

Thank you for your prompt response, I should have verified the temperature first. Once I set the settings to their original state after the benchmark, I will attempt it again keeping an eye on the temperature.

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united32
Senior Member
433
01-29-2026, 09:37 AM
#6
The ram is placed in the proper slots, and attempting a reset to default settings is also worthwhile, though I didn't adjust many settings. Thanks!
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united32
01-29-2026, 09:37 AM #6

The ram is placed in the proper slots, and attempting a reset to default settings is also worthwhile, though I didn't adjust many settings. Thanks!

C
CadBane_
Member
109
02-04-2026, 12:54 PM
#7
The temperature was acceptable after the BIOS update and reset to defaults. It seems to function properly. The highest peak temperature reached was 60°C, and it stayed around 40°C afterward. Since you're not very familiar with XMP, I'm unsure if you should use it or not. Could you offer some advice? The CPU temperature during a game with XMP is reported as 45°C. Thank you for your responses and support!
C
CadBane_
02-04-2026, 12:54 PM #7

The temperature was acceptable after the BIOS update and reset to defaults. It seems to function properly. The highest peak temperature reached was 60°C, and it stayed around 40°C afterward. Since you're not very familiar with XMP, I'm unsure if you should use it or not. Could you offer some advice? The CPU temperature during a game with XMP is reported as 45°C. Thank you for your responses and support!

P
pinkyperky33
Member
191
02-04-2026, 01:16 PM
#8
XMP is an automatic system OC tool for your RAM, eliminating the need to tweak timings or voltage. RAM can be one of the more challenging parts to manually configure. While you can apply XMP, a 3200 MHz RAM is already quite fast. Intel isn’t as sensitive as Ryzen when it comes to performance via RAM speed; you’ll see only minor improvements, possibly barely noticeable in games—just a few frames per second. What matters most is system stability. It’s also worth checking your power supply, as instability during higher power usage could stem from it.
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pinkyperky33
02-04-2026, 01:16 PM #8

XMP is an automatic system OC tool for your RAM, eliminating the need to tweak timings or voltage. RAM can be one of the more challenging parts to manually configure. While you can apply XMP, a 3200 MHz RAM is already quite fast. Intel isn’t as sensitive as Ryzen when it comes to performance via RAM speed; you’ll see only minor improvements, possibly barely noticeable in games—just a few frames per second. What matters most is system stability. It’s also worth checking your power supply, as instability during higher power usage could stem from it.

B
bmarzano
Senior Member
449
02-04-2026, 02:01 PM
#9
Thank you for your assistance! I believe my power supply is the most ancient part of my computer, with everything else being upgraded. I am currently using: CORSAIR RMx Series RM650x. Also, a new 16Gb of RAM will arrive soon.
Sincerely Dennis
B
bmarzano
02-04-2026, 02:01 PM #9

Thank you for your assistance! I believe my power supply is the most ancient part of my computer, with everything else being upgraded. I am currently using: CORSAIR RMx Series RM650x. Also, a new 16Gb of RAM will arrive soon.
Sincerely Dennis

X
xIiDone_
Junior Member
3
02-06-2026, 06:28 AM
#10
That is a solid PSU so doubt any worrys there.
X
xIiDone_
02-06-2026, 06:28 AM #10

That is a solid PSU so doubt any worrys there.

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