Need help
Need help
I checked your ASUS Z97 board. Upgrading to an I7-11700F CPU is possible depending on compatibility. For the GPU, the RTX 3000 series supports that model, so you should be able to upgrade there as well.
You won't be able to go beyond the 5th generation because that's the final CPU generation for the (LGA1150?) socket. You could switch to a 3k series card since PCIe supports older chips, but you'd probably hit a CPU limitation.