How I do I stop overclocking
How I do I stop overclocking
You can modify your advanced energy settings directly in the control panel.
Navigate to Change scheme settings (or its name in English), then adjust advanced settings.
In the new window, select Energy Settings For The Processor, proceed to Maximum Processor State, and input a value below 100%.
Press Initialize or Ok when prompted.
The labels on the options might differ, especially outside English Windows, but they are roughly translated.
This method works if you prefer doing it within Windows rather than using BIOS.
You might prefer not to enable turbo boost because it is already optimized at 4.5GHz, making further adjustments unnecessary. Disabling it could help maintain stability and performance as intended.
Since I don't require it to operate at 4.5GHz, I also don't need excessive power and prefer avoiding high temperatures.
When temperatures rise significantly, the boost clock will drop below 4.5GHz. If you encounter issues with excessive heat such as above 90°C, it’s best to inspect your cooling setup. However, you can also turn off the boost feature in the BIOS settings of your motherboard.
You can modify your advanced energy settings directly in the control panel.
Navigate to Change scheme settings (or its name in English), then adjust advanced settings.
In the new window, select Energy Settings For The Processor, proceed to Maximum Processor State, and input a value below 100%.
Press Initialize or Ok when prompted.
The labels on the options might differ, especially outside English Windows, but they are roughly translated.
This method works if you prefer doing it within Windows rather than in BIOS.
If you're in your BIOS then yes it's Turbo Boost that will be controlling that.
That being said, there's no reason for you to not run it at those speeds. It's what Intel intends the processor to run at stock--if you're having overheating problems with your processor at stock, there is another problem here.