CPU frequency droping
CPU frequency droping
Your i7-9750H is running at a lower base frequency than expected, and the turbo boost isn't reaching its potential. Check for overheating, dust buildup, or driver issues that might be limiting performance. Ensure your cooling system is functioning properly and consider updating your GPU drivers for better stability.
The system is built to operate with short bursts of high performance, not sustained at 4.5GHz. Running at full speed on all cores is impossible due to thermal limits. Your notebook will naturally overheat during intensive tasks, so keeping the fan and cooling system in good condition helps. A cooling pad might offer some relief, but effectiveness varies widely based on the model and cooler used. Building a DIY watercooling setup could work, though it’s not the most convenient option.