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Use SYY-157 to achieve thinness; otherwise it behaves as an insulator.
I own an R7 5700X that isn't 3D. After enabling PBO for overclocking, the boost might be modest unless you make some adjustments. Raising the frequency by +200Mhz and using negative clock speed can help slightly, but power limits need tuning for better results. On this model, PBO could yield up to 15% or more improvement compared to the 5700X3D, though you'll need patience and careful tuning for noticeable gains.